Wednesday, November 20, 2019

PRE: Snatch Work: 4x5 RB Deadlifts, 3x5 Muscle Snatches

WOD: 15 min AMRAP:

• 5 Thrusters (155/105)

• 50 DU (x3 Singles)

• 15 HRPU

  POST: 3x20 Bar Hip Thrusts