Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, February 23, 2019

PRE: Movement Standards

WOD: Partner Day! For Time:

  • 110 Deadlifts (225/155/115)

  • 300 DU’s (x3 Singles)

  • 110 TTB

POST: 40 Hollow/Arch Rocks

Donna RahnFebruary 22, 2019Comment
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Monday, February 25, 2019

Donna RahnFebruary 24, 2019
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Friday, February 22, 2019

Donna RahnFebruary 21, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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