Monday, February 25, 2019
PRE: Movement Standards
WOD: "Bear Complex" 5 Rounds For Load
Complete 7 Unbroken Sets of this Complex: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press
POST: 3 Sets: 12 Cal Bike/Row, 12 Pull-ups, 25 Weighted Sit-ups