Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, February 26, 2019

PRE: Clean and Jerk 5-3-3-1-1-1

WOD: 3 Rounds of 4 min work/1 min rest

-30/25 Cal Bike/Row/Ski

-40/30/20 DU (x3 Singles)

-Max HSPU

POST: 5 Rope Climbs

Donna RahnFebruary 25, 2019Comment
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Wednesday, February 27, 2019

Donna RahnFebruary 26, 2019
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Monday, February 25, 2019

Donna RahnFebruary 24, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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