Wednesday, February 6, 2019

Pre: Movement Standards

WOD: Partner Day! "Chris Kyle" 4 Rounds for Time:

-60 Kettlebell Swings (53/35 lb)

-50 Box Jumps (24/20 in)

-40 Thrusters (65/45 lb)

-30 Elevated Push-ups (feet on 24/18 in box)

-Partners alt. work and SB front rack hold

Post: 100 MB Sit-ups