Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, February 7, 2019

PRE: Stretch and mobility

WOD: For time - 6 Rounds

  • 1 mile Bike.

POST: 4x 10 Resistance Band DB Floor Press

Donna RahnFebruary 6, 2019Comment
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Friday, February 8, 2019

Donna RahnFebruary 7, 2019
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Wednesday, February 6, 2019

Donna RahnFebruary 5, 2019
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61254
 

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