Friday, February 8, 2019

Pre: 3 Rounds: 25 Dual KB Bench Press, 30 RB Good Mornings

WOD: "Dirtier Diane" For time:

21-15-9

-Deadlifts (315/205)

-HSPU (Box/Pike)

Post: 8 Rounds: Tabata 10 m Sprints