Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, March 20, 2019

PRE: Movement Standards

WOD: Partner Day!!!

In as few rounds as possible, complete:

  • 180 Wall Balls (20/14/10)

  • 120 Axle Bar Deadlifts (215/155/105)

  • 60 Burpees

POST: 75 Resistance Band Chest Pull Aparts

Donna RahnMarch 19, 2019Comment
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Thursday, March 21, 2019

Donna RahnMarch 20, 2019
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Tuesday, March 19, 2019

Donna RahnMarch 18, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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