Thursday, March 21, 2019

PRE: 12 min EMOTM: Odd: 16 Single Leg Dual KB/DB Step-ups, Even: 10 Dual KB/DB Strict Press

WOD: 5 Rounds every 3 min:

-25/18 Cal Bike/Row/Ski

-50 DU (x2 Singles)

POST: 30-20-10 GHDSU, DB Front Squats