Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Saturday, March 23, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-2000 m row

-100 Dual DB Hang Clean and Jerks (35/20/10)

*Partners alt. reps and rest as needed

POST: 3 RNFT: 25 Hollow Rocks, 30 Air Squats

Donna RahnMarch 22, 2019Comment
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Monday, March 25, 2019

Donna RahnMarch 24, 2019
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Friday, March 22, 2019

Donna RahnMarch 21, 2019
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Geneseo, IL,
61254
 

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