Monday, March 25, 2019

PRE: 4 RNFT: 10 Power Snatches (135/95/65, Decrease by 2 reps each set), 20 Sit-ups, 10 Ring Dips

WOD: 12 min AMRAP:

-10 Wall Balls

-10 American Swings (62/53/35)

*Add 2 reps each set

POST: 4x10 DB OHS