Tuesday, March 26, 2019

PRE: 5x3 Back Squats 65-80% *Hold first 2 squats for 3 seconds in bottom

WOD: 4 Rounds For time:

-12 DB/KB Burpee Deadlifts (50/35/20)

-50 DU (x2 Singles)

-12 DB/KB Hang Clean and Jerks

POST: Accumulate 3:00 in handstand hold