Wednesday, March 27, 2019

PRE: 4x15 Bar hip Thrust (115/85), 5x5 Strict Pull-ups

WOD: For time: 10-9-8-7-6-5-4-3-2-1

-Cal Bike/Row/Ski

-Power Snatches (75/55)

POST: 4x:30 Max Effort TTR