Thursday, March 28, 2019

PRE: Workout Preparation

WOD: 3 Segments to Accumulate Max Load Moved:

-Deadlift: 5-4-3-2-1

-Bench Press: 5-4-3-2-1

-Front Squat: 5-4-3-2-1

POST: 40/40 GHDSU/Hip Extensions