Thursday, May 2, 2019

PRE: 7 Rounds every :90, 10 Dual DB Front Squats (50/35), 5 Kipping HSPU

WOD: 5 Rounds every 2:00:

-50 DU (105 Singles)

-5 Shuttle Sprints (down and back)

POST: 8x:20 Single Leg Wall Sits (Alt. rounds and legs)