Friday, May 17, 2019

PRE: 5x5 Strict Press (Build to a heavy 5)

WOD: 15 min AMRAP:

-21 Wall Balls (20/14/10)

-60 DU (x2 Singles)

*On the 5 and 10 min markers: 400 m sprint

POST: 7 min cool down Bike/Row/Ski