Monday, June 3, 2019

PRE: 10 min E2MOTM: 21/15 Cal, 10 Dual DB Power Cleans (50/35/20). *Cal decrease by 3/2 each round

WOD: For time:

-50 DU (x3 Singles), 35 Wall Balls, 200 m run

-40 DU, 30 Wall Balls, 200 m run

-30 DU, 25 Wall Balls, 200 m run

-20 DU, 20 Wall Balls, 200 m run

-10 DU, 15 Wall Balls, 200 m run

POST: 8x5 Chest Press/Chest Flye

Donna RahnComment