Monday, June 17, 2019
PRE: 3 Rounds: 30 Weight Lunges Lunges (Rnd 1: Weights at side, Rnd 2: Front Rack, Rnd 3: OH), Cycle with 5x5 Ring Dips
WOD: 12 min AMRAP:
-50 DU (x3 Singles
-30 Air Squats
-Max TTB (K2E/KB V-ups)
POST: 300 m straight arm/leg Ski