Saturday, August 17, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

-50 Cal Bike

-25 Power Snatches (95/65) each

-50 Cal Row

-70 Bar Facing Burpees

-50 Cal Ski

-25 Clean and Jerks (95/65) each

POST: 200 m Farmer Carry (As heavy as possible)