Monday, August 19, 2019

PRE: 10-15 min Muscle-up Skill Work (Bar/Ring)

WOD: 3 Rounds for time:

-50’ Bear Crawl

-40 Air Squats

-30 Sit-ups

-20 HRPU

-10 Pull-ups

POST: 100 Flutter Kicks (2- Count, 1-1, 2-2)