Tuesday, August 20, 2019

PRE: Bench Press 6-3-4-3-2-3 *Increase on every set building to heavy 3 for the day

WOD: AMRAP 16:

-400 m run

-15 Deadlifts (315/225/185/135)

POST: 3x8 Stiff Leg Deadlifts, 3x12 Bent Over Rows, 3x20 Hollow Rocks