Tuesday, August 27, 2019

PRE: Front Rack Lunge 5x10 (Moderate load, aim to work every 2 min)

WOD: For time: 10 Rounds:

-4 Hang Squat Cleans (185/135/95)

-10 HRPU

POST: Complete the following: 1:30 Cheese Curd Bear Hug, 200 m farmer carry (AHAP), 5:00 Plank