Tuesday, September 10, 2019 PRE: Bench Press: 3 Sets: 3-2-1 Rep Scheme (50-60-70%)WOD: AMRAP 9: 3-6-9-12-15-18-21…Hang Power Snatch (75/55)Overhead Squat30 DU’s (each round)POST: 100 RB Side Steps Donna RahnSeptember 9, 2019Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes