Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, September 18, 2019

PRE: Movement Standards

WOD: Partner Day! For time:

  • 200/170 Cal Row

  • 100 Burpee Box Overs

  • 40 SB Over the Shoulders

*Partners alternate rest and reps as needed.

POST: 150 Mountain Climbers

Donna RahnSeptember 17, 2019Comment
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Thursday, September 19, 2019

Donna RahnSeptember 18, 2019
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Tuesday, September 17, 2019

Donna RahnSeptember 16, 2019
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

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