Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, September 19, 2019

PRE: 4x7 Hang Snatches (light load move for speed), 5x5 Ring Dips

WOD: 3 RNFT:

  • 25 GHDSU

  • 1:30 Handstand Hold

  • 20 Bulgarian Split Squats

POST: 30 Weighted Side Step Lunges

Donna RahnSeptember 18, 2019Comment
Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes
Previous

Friday, September 20, 2019

Donna RahnSeptember 19, 2019
Next

Wednesday, September 18, 2019

Donna RahnSeptember 17, 2019
Maple Leaf CrossFit
320 Weber Drive,
Geneseo, IL,
61254
 

CrossFit HQ

CrossFit Journal

CrossFit Kids

Contact Us

Coaches Portal

 

Maple Leaf CrossFit 1451 Gorman Drive, Geneseo, IL 61254. All rights reserved. 2018.