Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Friday, September 20, 2019

PRE: 6x3 Push Press (155/115/75)

WOD: 3 Rounds: 400m Run; 3 Rounds of “Heavy Chief”

  • 3 Power Cleans (185/125)

  • 6 HRPU’s

  • 9 Air Squats

POST: 150 Plank Jacks

Donna RahnSeptember 19, 2019Comment
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Saturday, September 21, 2019

Donna RahnSeptember 20, 2019
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Thursday, September 19, 2019

Donna RahnSeptember 18, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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