Saturday, September 21, 2019

PRE: Movement Standards

WOD: 20 min AMRAP:

• 20 Thrusters (115/75)

• 20 Box Jump Overs

• 20 Burpees

• 30 Thrusters (95/65)

• 30 Box Jump Overs

• 30 Burpees

• 40 Thrusters (75/45)

• 40 Box Jump Overs

• 40 Burpees

• 50 Thrusters (55/35)

POST: 2x12 Dual KB Strict Press (as heavy as possible)