Monday, September 23, 2019
PRE: Workout Set Up
WOD: 5 rounds every 4:00 complete 3 Rounds of “DT”:
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead
*if 3 rounds are completed, advance to next load, if failed, keep same weight for next round.
POST: 2 rounds: 30 Goblet Squats, 20 Hollow Rocks