Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, September 24, 2019

PRE: 7 x 1:30: 1 Power Clean, 1 Hang Clean, 1 Split Jerk (work as heavy as possible)

WOD: For time: “Annie” 50-40-30-20-10

  • DU’s (x3 Singles)

  • Sit Ups

POST 3 Rope Climbs

Donna RahnSeptember 23, 2019Comment
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Wednesday, September 25, 2019

Donna RahnSeptember 24, 2019
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Monday, September 23, 2019

Donna RahnSeptember 22, 2019
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320 Weber Drive,
Geneseo, IL,
61254
 

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