Wednesday, September 25, 2019
PRE: For time: 3 Rounds: 21/15 Calorie Row, 75 Double Unders (x2 Singles) - 10 min Cap
WOD: At the 15 min marker: For Time:
3 Rounds:
20 DB Snatches (50/35/20)
20 Single DB OH Walking Lunges
POST: 6 min Plank: 2 min right side, 2 min middle, 2 min left side