Monday, September 9, 2019

PRE: 8x1 Squat Cleans (Build to a heavy single)

WOD: For time: 50-30-10

-Box Jump Overs (30/24/20)

-American KB Swings (53/35/20)

POST: 3 Rounds: 25 Weighted V-ups, 20/15 Cal Ski