Friday, January 17, 2020
PRE: Push Press 5-4-3-2-2 *Build to a heavy set of 2, complete 2 lap SB Bear Hug Walks after each set
WOD: 12 min EMOTM:
Odd: 5040/30 DU’s (x2 singles)
Even: 8 Dual DB Burpee Box Overs (24/20)
POST: 4 min banded March
PRE: Push Press 5-4-3-2-2 *Build to a heavy set of 2, complete 2 lap SB Bear Hug Walks after each set
WOD: 12 min EMOTM:
Odd: 5040/30 DU’s (x2 singles)
Even: 8 Dual DB Burpee Box Overs (24/20)
POST: 4 min banded March