Tuesday, January 28, 2020

PRE: On the 2:00 x 4 Rounds: 4 Push Jerks (135/95/65)

WOD: For time: 5 Rounds:

• 50 DU’s (x2 singles)

• 8 HSPU (Box/Pike)

POST: Pick a heavy object and walk for 7 minutes around the gym.