Wednesday, January 29, 2020

PRE: 8x2 Box Back Squat *Build to heavy set of 2.

WO: AMRAP 20:

  • 25/18 cal row/ski

  • 3 rounds of “The Chief”

****”The Chief” is 3 Power Cleans, 6 Push Ups, and 9 Air Squats.

POST: 3 Rounds of :20 static chin-over hang directly into max set of pull ups.

Donna RahnComment