Thursday, January 30, 2020

PRE Not for time - 50 GHD Sit ups, 75 Abmat Sit ups, 100 Banded Good Mornings

WOD: 5 Rounds:

• :45 Shuttle Sprint, :15 rest

• :45 Bear Crawl, :15 rest

• :45 Shuttle Sprint, :15 rest

POST: With a partner, complete 100 low five push ups.