Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Tuesday, October 20, 2020

PRE: Movement Standards

WOD: "Gator" 8 Rounds For Time

-5 Front Squats (185/130)

-26 Ring Push-Ups

POST: 800m Sandbag Bear Hug Walk

Donna RahnOctober 19, 2020Comment
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Wednesday, October 21, 2020

Donna RahnOctober 20, 2020
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Monday, October 19, 2020

Donna RahnOctober 18, 2020
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320 Weber Drive,
Geneseo, IL,
61254
 

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