Wednesday, October 21, 2020

PRE: 6x2 Bench Press (Work at a heavy load for all 6 sets)

WOD: AMRAP 20:

-100 Double Unders (x2 Singles)

-50 Wallballs (20/14)

-40 Cal Row/Ski

-30 Alt. DB Snatches (50/35)

-20 Toes to Bar

-10 Bar Muscle-ups

POST: 100 MB Twist