Thursday, October 22, 2020
PRE: 5 Rounds Every 2:00: 1 Rope Climb/Peg Board/10 Pull-ups, 3 Sumo Deadlift High Pulls
WOD: For time: 3 Rounds:
-15 Devil Presses (35/20)
-20 DB Hang Clean and Jerks
-15 Pull-ups
POST: Leg Burn Out: 4 Rounds: 25' Dual DB/KB Walking Lunges, 15 Front Squats