Friday, October 23, 2020

PRE: 5x4 Overhead Squats (Build to a heavy set of 4)

WOD: "CrossFit Open 20.3" For time: (9 min cap)

-21 Deadlifts (225/155)

-21 HSPU

-15 Deadlifts

-15 HSPU

-9 Deadlifts

-9 HSPU

-21 Deadlifts (315/205)

-50-ft. handstand walk

-15 Deadlifts

-50-ft. handstand walk

-9 Deadlifts

-50-ft. handstand walk

POST: Mobility