Saturday, October 24, 2020

PRE: Movement Standards

WOD: Partner Day! "Hangul Day" For Time:

-70 Goblet Squats (53/35)

-70 K2E

-70 DB Thrusters (35/20)

-70 Cal Row

-70 MB Cleans (20/14)

-70 Burpees

-70 Sit-Ups

-70 Wall Balls

-70 Jerks (95/65)

-70 C2B Pull-Ups

-70 Kettlebell Swings (53/35)

-70 TTB

-70 Push-Ups

-70 Hang Cleans

POST: 5:00 Jump Rope Cool Down