Saturday, October 31, 2020

PRE: Movement Standards

WOD: Partner Day! For time: "Team Halloween"

-80 Pumpkin Facing Burpees

-60 Pumpkin Push Press

-100 Pumpkin Goblet Squats

-60 Pumpkin Box Overs

-80 Pumpkin G2O

POST: 10 min work on Rope/Peg Board/Ring Movements