Monday, November 2, 2020

PRE: 5 Sets: 6 Pull-ups, 6 Ring Dips

WOD: 20 min EMOTM: Minute 1 – 50 DU (x2 Singles), Minute 2 – 25 Abmat Sit-Ups, Minute 3 – Max Strict HSPU, Minute 4 – Rest

POST: 100 RB Sit-ups