Tuesday, October 6, 2020

PRE: 4 Sets:2 Clean Pulls + 1 Squat Clean

WOD: "Fight Gone Bad" 5 Rounds:

-1:00 Max Wall Balls (20/14)

-1:00 Max Sumo Deadlift High Pull (75/55)

-1:00 Max Box Jumps

-1:00 Max Push Press (75/55)

-1:00 Max Row

-1:00 Rest

POST: 75 Abmat Sit-ups