Maple Leaf CrossFit
What is CrossFit? WODs Get Started Kids SWEAT Memberships Reserve Text Us!
Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Wednesday, October 7, 2020

PRE: Bench Press 10-10-5-5-5

WOD: 7 Rounds E2MOTM:

-100 m Sprint

-15 Air Squats

-15 American KB Swings (53/35)

POST: 100 KB V-ups

Donna RahnOctober 6, 2020Comment
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Thursday, October 8, 2020

Donna RahnOctober 7, 2020
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Tuesday, October 6, 2020

Donna RahnOctober 5, 2020
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Geneseo, IL,
61254
 

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