Tuesday, November 3, 2020

November 3, 2020

PRE: 4 Sets: 10 KB Deadlifts, 10 KB Hang Cleans, 10 KB Front Squats, 10 KB Push Jerks

WOD: For time: 3 Rounds: -9 Power Snatches (135/95) -12/9 Cal Bike/Row/Ski -9 TTB (K2E/KB V-ups) -12/9 Cal Bike/Row/Ski