Wednesday, November 4, 2020

November 4, 2020

PRE: Hang Squat Cleans 5-5-3-3-1 *Build up to a heavy single

WOD: AMRAP 10: -20 Single DB Box Step-Ups (24/20 with 50/35 DB) -10 Lateral Burpees Over DB

POST: 5 Sets: :20 Hollow Hold