Tuesday, December 1, 2020

PRE: Bench Press 3 Rounds: 9-6-3 Reps (50-60-70%)

WOD: For time: 25-20-15-5:

-Push Jerks (135/95)

-Lateral Barbell Burpees

POST: 3 Rounds: 200/175 m Ski, 30 Plank Jacks