Maple Leaf CrossFit
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Maple Leaf CrossFit
What is CrossFit?WODsGet StartedKidsSWEATMembershipsReserveText Us!

Thursday, November 5, 2020

November 5, 2020

PRE: Heavy Day

WOD: Front Squat 3-3-3-3-3-3-3

POST: 5 Rounds NFT: 30 Cal Bike/Row/Ski, Light, 15 Cal Bike/Row/Ski, Hard


Donna RahnNovember 4, 2020Comment
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