Wednesday, December 2, 2020
PRE: 3 Sets: 5 Dual KB Hang Cleans, 3 Lap Meter Dual KB Front Rack Carry, 20/15 Cal Ski
WOD: For Reps: 4 Rounds :45 Work/:15 Rest:
-Squat Cleans (115/85)
-TTB (K2E/KB V-ups)
-DU (Singles)
POST: 50 DB Arnold Presses
PRE: 3 Sets: 5 Dual KB Hang Cleans, 3 Lap Meter Dual KB Front Rack Carry, 20/15 Cal Ski
WOD: For Reps: 4 Rounds :45 Work/:15 Rest:
-Squat Cleans (115/85)
-TTB (K2E/KB V-ups)
-DU (Singles)
POST: 50 DB Arnold Presses