Friday, November 6, 2020
November 6, 2020
PRE: 6x3 Shoulder Press *Build up to heavy set of 3 for the day
WOD: "CrossFit Open 20.5" For time, partitioned any way:
-40 Muscle-Ups -80 Cal Row -120 Wall Balls (20/14) (Time cap: 20 min)
POST: Mobility
November 6, 2020
PRE: 6x3 Shoulder Press *Build up to heavy set of 3 for the day
WOD: "CrossFit Open 20.5" For time, partitioned any way:
-40 Muscle-Ups -80 Cal Row -120 Wall Balls (20/14) (Time cap: 20 min)
POST: Mobility